Simple, Wholesome, and So Satisfying 🥑✨

Sometimes, the simplest things are the most satisfying — and that’s exactly how I feel about this Smashed Chickpea & Avocado Toast with Everything Bagel Topping. It’s creamy, crunchy, protein-packed, and ready in minutes. I started making this when I wanted something more exciting than plain avocado toast (but just as easy), and now it’s a total go-to. It’s fresh, filling, and makes me feel like I’m starting my day with something that’s good for me — and honestly, who doesn’t love that?

The combination of creamy avocado and hearty chickpeas gives this toast a perfect balance of smoothness and texture. Then you sprinkle on that magical everything bagel seasoning, and boom — you’ve got layers of flavor in every bite: salty, nutty, garlicky, and just a little crunchy. It’s the kind of breakfast or lunch that feels fancy but takes less than 10 minutes to make. And I promise, once you try it, you’ll start craving it all week long.

A Powerhouse of Nutrition 🌿

This toast might be simple, but it’s a mini nutritional powerhouse. Chickpeas are loaded with plant-based protein and fiber — they keep you full for hours and support digestion. Avocados bring healthy fats that are great for your heart and skin, along with a boost of potassium and B vitamins. Plus, the everything bagel topping (made from sesame, poppy seeds, garlic, and onion) adds flavor without needing any extra salt. Together, it’s a balanced meal that fuels your body while still tasting indulgent.

Fun & Easy Variations

• Make it spicy: Add a drizzle of sriracha or red pepper flakes for a little heat.
• Add crunch: Top with thinly sliced radishes, cucumber ribbons, or microgreens.
• Protein boost: Add a fried or poached egg on top — it’s next-level delicious.
• Vegan flavor twist: Squeeze in a little lemon juice and sprinkle nutritional yeast for a cheesy vibe without dairy.
• No everything seasoning? Make your own mix with sesame seeds, minced garlic, onion flakes, salt, and poppy seeds!

Smashed Chickpea & Avocado Toast Recipe

Ingredients

• 1 ripe avocado
• 1/2 cup canned chickpeas, rinsed and drained
• 1 teaspoon lemon juice (or more to taste)
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste
• 2 slices of your favorite bread (sourdough or whole grain work great)
• 1–2 teaspoons everything bagel seasoning
• Optional toppings: sliced radishes, microgreens, chili flakes, or a drizzle of olive oil

Instructions

1. In a small bowl, mash the chickpeas with a fork until they’re mostly broken down but still a bit chunky. Add lemon juice, garlic powder, and a pinch of salt and pepper. Stir well.
2. Cut the avocado in half, remove the pit, and scoop the flesh into the bowl. Mash it together with the chickpeas until combined but still a little textured — it should feel hearty, not too smooth.
3. Toast your bread slices until golden and crisp.
4. Spread the chickpea-avocado mixture generously over the warm toast.
5. Sprinkle everything bagel seasoning on top and add any optional toppings you love — I’m partial to a little drizzle of olive oil and a few radish slices for color.
6. Enjoy immediately while the toast is still crunchy and the avocado creamy!

Helpful Tips for Perfect Toast Every Time

• Use good bread: A hearty base like sourdough, rye, or seeded multigrain keeps the toast from getting soggy and adds extra flavor.
• Don’t overmash: Leave a few chickpeas and avocado chunks for texture — it feels more satisfying that way.
• Add brightness: A squeeze of fresh lemon or lime juice keeps the avocado from browning and adds a refreshing pop.
• Meal prep idea: Make a double batch of the chickpea-avocado mash and store it in the fridge (with the pit inside) for up to 2 days. Just toast fresh bread when ready to serve!

Frequently Asked Questions

1. Can I use dried chickpeas instead of canned? Yes! Just cook them until tender, drain well, and cool before mashing. It’s a bit more effort but gives great flavor.
2. Is this recipe vegan? Totally! It’s naturally vegan and dairy-free — though you can add an egg or cheese if you’d like to make it vegetarian.
3. What’s the best seasoning to replace “everything bagel” mix? A mix of sesame seeds, salt, minced garlic, onion flakes, and a pinch of crushed pepper works perfectly.
4. Can I pack this for lunch? Yes! Just keep the mash separate and assemble right before eating so the toast stays crisp.

Let’s Stay Connected 🥑💚

Healthy doesn’t have to be complicated — and this Smashed Chickpea & Avocado Toast proves it. It’s quick, full of flavor, and endlessly customizable. If you make it, I’d love to see your version! Pin it on Pinterest, share a photo, or tag me — whether you go simple, spicy, or gourmet, it’s always delicious your way. Here’s to starting (or ending) your day with something that makes you feel good inside and out! 🌿✨