Air-Fryer Crispy Tofu Bowls with Spicy Peanut Sauce — Fresh, Crunchy & Flavor-Packed! 🥢🌶️

Hey there! If you’re like me and love meals that feel both satisfying and fresh, you’re going to fall in love with these Air-Fryer Crispy Tofu Bowls with Spicy Peanut Sauce. They’re light yet full of flavor, crunchy yet creamy, and they make you feel good from the inside out. Honestly, I make these bowls whenever I want something healthy but crave the comfort of takeout — and they never disappoint!

What I really love about this dish is the balance. The tofu gets perfectly crispy in the air fryer (no deep frying needed!), the colorful veggies bring freshness and crunch, and that creamy, spicy peanut sauce ties it all together. It’s a meal that’s as fun to look at as it is to eat — and trust me, it’ll leave you feeling satisfied, not stuffed.

Nutritional Benefits

This bowl is a powerhouse of nutrients while still being totally delicious. Tofu is rich in plant-based protein and provides all nine essential amino acids — great for energy and muscle health. The air-frying method cuts down on oil, keeping it light and heart-friendly. The peanut sauce adds healthy fats and a touch of spice to boost metabolism, while the veggies pack in vitamins, fiber, and antioxidants. It’s the perfect mix of flavor and nourishment in every bite!

Adaptable Variations

• Make It Gluten-Free: Use tamari instead of soy sauce and make sure your peanut butter is gluten-free.
• Spice Level: Adjust the chili or sriracha in the peanut sauce depending on how spicy you like it. I go medium-spicy — just enough to wake up the taste buds!
• Switch the Base: Instead of rice, try quinoa, soba noodles, or even shredded cabbage for a lower-carb option.
• Add a Protein Twist: Not a tofu fan? Swap it for tempeh, grilled shrimp, or even roasted chickpeas for a fun variation.

Air-Fryer Crispy Tofu Bowls with Spicy Peanut Sauce Recipe

Ingredients

For the Crispy Tofu:

• 1 block (14 oz) firm tofu, pressed and cubed
• 1 tablespoon soy sauce (or tamari)
• 1 tablespoon olive oil or sesame oil
• 1 tablespoon cornstarch
• ½ teaspoon garlic powder

For the Spicy Peanut Sauce:

• ¼ cup creamy peanut butter
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar or lime juice
• 1–2 teaspoons sriracha or chili paste (adjust to taste)
• 1 tablespoon honey or maple syrup
• 2–3 tablespoons warm water (to thin the sauce)

For the Bowls:

• 2 cups cooked jasmine rice, brown rice, or quinoa
• 1 cup shredded carrots
• 1 red bell pepper, thinly sliced
• 1 cucumber, thinly sliced
• ½ cup edamame or steamed broccoli
• Fresh cilantro or green onions, for garnish
• Crushed peanuts, for topping

Instructions

1. Prep the tofu: Drain and press the tofu for at least 15 minutes to remove excess water. Cut it into bite-sized cubes.
2. Season and coat: In a bowl, toss the tofu cubes with soy sauce, olive oil, garlic powder, and cornstarch until evenly coated.
3. Air-fry until crispy: Place the tofu in your air fryer basket in a single layer (don’t overcrowd!). Cook at 375°F (190°C) for 12–15 minutes, shaking halfway through, until golden and crisp.
4. Make the peanut sauce: In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, sriracha, and honey. Add warm water a little at a time until you get a smooth, pourable consistency.
5. Assemble the bowls: Start with a base of rice or quinoa, then add your veggies — carrots, bell pepper, cucumber, and edamame. Top with the crispy tofu.
6. Drizzle & serve: Generously spoon the peanut sauce over your bowl, sprinkle with crushed peanuts and fresh herbs, and enjoy!

Practical & Valuable Tips

• Press the tofu properly: This is key for crispiness! Use paper towels and a heavy pan, or a tofu press if you have one.
• Preheat your air fryer: It helps the tofu crisp faster and evenly.
• Make the sauce in advance: The peanut sauce lasts up to 5 days in the fridge — perfect for quick weekday lunches.
• Meal prep tip: Store the tofu and veggies separately from the rice to keep textures fresh. Reheat tofu in the air fryer for that just-made crunch.

Frequently Asked Questions

1. Can I bake the tofu instead of air-frying? Yes! Bake it at 400°F (200°C) for about 25–30 minutes, flipping halfway through, until crisp and golden.
2. Can I use almond butter instead of peanut butter? Absolutely — almond or cashew butter both work great if you prefer a different nutty flavor.
3. How do I make it extra crispy? Make sure the tofu is very dry before air-frying, and don’t skip the cornstarch coating — that’s the secret!
4. Can I eat it cold? Yes! These bowls are delicious warm or chilled, making them perfect for work lunches or summer days.

Call to Action

Did you whip up these Air-Fryer Crispy Tofu Bowls? 🥢 I’d love to see your version! Share your creations and tag me on Pinterest — I’m always amazed by your healthy, colorful bowls. And if you loved this recipe, don’t forget to save it so you can come back to it anytime you need a quick, plant-powered meal with serious flavor. 🌿🔥