A Cozy, Sweet-and-Savory Dish You’ll Fall in Love With

Let me be honest — I wasn’t always a Brussels sprouts fan. But the first time I tried this Bacon-Maple Brussels Sprouts Hash, everything changed. The smoky bacon, caramelized sprouts, and drizzle of maple syrup combine into the most mouthwatering balance of flavors. It’s that kind of dish that makes you say, “Wait, I actually love Brussels sprouts now!” Whether you’re cooking for brunch, dinner, or just a lazy Sunday, this recipe is pure comfort in a skillet — warm, crisp, and full of flavor.

Why This Recipe Works So Well

The key is contrast — smoky, salty, and sweet all coming together in one golden, sizzling pan. The bacon adds richness, the maple syrup brings a gentle sweetness, and the Brussels sprouts add that earthy, slightly nutty bite. The result? A dish that feels hearty and satisfying but still surprisingly light. It’s one of those easy recipes that looks fancy enough for guests yet simple enough for a busy weeknight.

Nutritional Benefits

Let’s give some credit to Brussels sprouts here — they’re little green powerhouses packed with vitamins C and K, fiber, and antioxidants. Paired with protein-rich bacon and healthy fats from olive oil, this dish offers a balanced mix of nutrients. And that hint of maple syrup? It’s a natural sweetener that adds depth without being overly sugary. You’re not just eating something delicious — you’re giving your body a wholesome, hearty meal that fuels you for the day.

Fun Variations to Try

• Sweet Potato Twist: Add small cubes of roasted sweet potatoes for extra sweetness and texture — perfect for brunch or Thanksgiving sides.
• Spicy Kick: Drizzle a little hot honey or sprinkle crushed red pepper for a fiery contrast to the maple syrup.
• Vegetarian Version: Skip the bacon and use smoked paprika for that smoky flavor, plus toss in some roasted nuts for crunch.
• Egg Lovers’ Upgrade: Top your hash with a fried or poached egg — the runny yolk adds a silky sauce that takes it to another level!

Bacon-Maple Brussels Sprouts Hash Recipe

Ingredients

• 6 slices thick-cut bacon
• 1 ½ pounds Brussels sprouts, trimmed and halved
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons pure maple syrup
• 1 tablespoon olive oil (optional, if needed)
• Salt and black pepper, to taste
• Fresh thyme or parsley, for garnish (optional)

Instructions

1. Start by cooking the bacon in a large skillet over medium heat until crispy. Remove the bacon, set it on paper towels, and leave about 1 tablespoon of bacon fat in the pan.
2. Add the chopped onion to the pan and sauté for about 2 minutes until softened and fragrant.
3. Toss in the halved Brussels sprouts, cut side down, and let them sear undisturbed for about 4–5 minutes until they start to caramelize and turn golden brown.
4. Stir and continue to cook for another 5 minutes until the sprouts are tender but still a little crisp. Add a drizzle of olive oil if the pan looks too dry.
5. Stir in minced garlic and cook for another 30 seconds — just until fragrant.
6. Crumble the cooked bacon and return it to the pan. Drizzle in the maple syrup and toss everything together so the sprouts get beautifully glazed.
7. Season with salt and black pepper to taste. Serve warm, garnished with thyme or parsley for a touch of freshness.

Helpful Tips for the Perfect Hash

• Choose the right sprouts: Smaller Brussels sprouts cook faster and taste sweeter — perfect for caramelizing!
• Don’t overcrowd the pan: Give the sprouts space to brown; otherwise, they’ll steam instead of crisping up.
• Add a splash of vinegar: A tiny drizzle of apple cider vinegar at the end adds brightness and balances the sweetness.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet to keep the texture crispy.

Frequently Asked Questions

1. Can I make this ahead of time? Yes! Cook the Brussels sprouts and bacon separately, then combine and warm them in a skillet right before serving.
2. Can I use frozen Brussels sprouts? Fresh is best for caramelization, but if you use frozen, thaw and pat them dry first to avoid excess moisture.
3. What’s the best type of bacon to use? Thick-cut bacon holds up best and adds a meaty texture, but any kind you love will work!
4. Can I make it vegan? Absolutely! Swap bacon for smoky tempeh or coconut bacon and use maple syrup for that same sweet finish.

Let’s Connect!

Did you make this Bacon-Maple Brussels Sprouts Hash? I’d love to hear how it turned out for you! Snap a photo and share it on Pinterest — tag me so I can see your delicious results. Whether you served it for brunch or dinner, this dish is one you’ll definitely make again (and again!).