All the Flavor of an Egg Roll — Without the Wrapper!

If you’ve ever craved the taste of a crispy egg roll but didn’t want the carbs (or the deep-frying mess), you’re going to love this Egg Roll in a Bowl. It’s everything you adore about your favorite takeout — savory ground meat, crisp veggies, a punch of garlic and ginger — all tossed together in one skillet. I still remember the first time I made it; I was amazed at how fast it came together and how it satisfied every craving without leaving me feeling heavy. It’s quick, easy, and so delicious that it’s now a weekly go-to in my kitchen.

Why You’ll Love This Dish

This recipe is the definition of convenience. You only need one pan, no wrapping, no frying, and barely any cleanup. It’s low-carb, keto-friendly, and high in protein, making it perfect for lunch or dinner. And the best part? You can customize it to your taste — whether you prefer chicken, beef, turkey, or even tofu, this recipe adapts beautifully. It’s one of those meals that’s ready before you even finish scrolling your favorite show intro!

Nutritional Benefits

Besides being totally crave-worthy, this Egg Roll in a Bowl packs a surprising amount of nutrition:

• High in Protein: Using lean ground meat helps keep you full and energized.
• Low in Carbs: No wrappers, no noodles — just wholesome, flavorful ingredients.
• Loaded with Veggies: Cabbage, carrots, and onions provide vitamins, fiber, and crunch.
• Good Fats: Sesame oil adds heart-healthy fats and incredible flavor depth.

It’s a complete meal that hits all the right notes — hearty, satisfying, and still light enough to enjoy any day of the week.

Easy Variations You’ll Want to Try

• Spicy Version: Add sriracha, chili flakes, or a drizzle of spicy sesame oil for an extra kick.
• Vegetarian Style: Replace the meat with crumbled tofu or tempeh and use coconut aminos instead of soy sauce.
• Asian Fusion Twist: Add a handful of chopped pineapple or water chestnuts for a sweet-crunchy surprise.
• Meal Prep Magic: Double the recipe and portion it into containers — it reheats beautifully for quick weekday lunches.

Egg Roll in a Bowl Recipe

Ingredients

• 1 tablespoon sesame oil (or olive oil)
• 1 pound ground pork, chicken, or turkey
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1/2 onion, chopped
• 1 (14-ounce) bag coleslaw mix (shredded cabbage and carrots)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• 1 teaspoon chili paste or sriracha (optional)
• 1 tablespoon green onions, chopped (for garnish)
• 1 teaspoon toasted sesame seeds (optional)

Instructions

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add the ground meat and cook until browned, breaking it apart with a spatula. Drain any excess fat if needed.
3. Add garlic, ginger, and chopped onion. Sauté for about 2–3 minutes until fragrant.
4. Stir in the coleslaw mix and cook for 5–7 minutes, stirring occasionally, until the cabbage softens but still has a little crunch.
5. Pour in soy sauce, rice vinegar, and chili paste (if using). Mix well and cook for another minute to let the flavors combine.
6. Taste and adjust seasoning — add more soy sauce for saltiness or vinegar for brightness.
7. Remove from heat, sprinkle with green onions and sesame seeds, and serve warm.

Helpful Cooking Tips

• Use a big pan: The bigger your skillet, the faster and more evenly everything cooks.
• Don’t overcook the cabbage: You want it tender but still a bit crisp for that perfect texture.
• Meal prep tip: It tastes even better the next day as the flavors deepen — great for lunchboxes!
• Add a fried egg on top: It turns into a full, satisfying breakfast bowl in seconds.

Frequently Asked Questions

1. Can I make it vegetarian? Absolutely! Use tofu, tempeh, or even finely chopped mushrooms for a meaty texture without the meat.
2. What’s the best meat for this recipe? Ground pork gives a classic flavor, but chicken or turkey are great leaner options.
3. Can I use fresh cabbage instead of coleslaw mix? Yes — just slice it thinly. You can also add shredded carrots for color and crunch.
4. How long does it last in the fridge? Up to 4 days in an airtight container. Reheat gently on the stovetop or in the microwave.

Let’s Make It Together!

This Egg Roll in a Bowl proves that eating healthy doesn’t have to be boring or complicated. It’s fast, filling, and full of bold flavors that make every bite exciting. Try it tonight, share it with your family, and I bet it’ll become one of your new favorites too! Don’t forget to pin this recipe on Pinterest and share your creation — I’d love to see your version of this quick and tasty dish! 🥢💛