Grilled Chicken & Broccoli Bowls – Healthy, Flavorful, and Comforting!
Hey friend! If you’re looking for a meal that’s wholesome, satisfying, and packed with flavor — these Grilled Chicken & Broccoli Bowls will hit the spot. 🥦🍗 They’re my go-to when I want something hearty but still light and nourishing. Tender grilled chicken, perfectly steamed broccoli, fluffy rice, and a silky creamy garlic sauce — every bite feels like comfort and balance in one bowl!
Why You’ll Love This Recipe
These bowls are the perfect mix of healthy and indulgent. You get the lean protein from the chicken, crisp-tender veggies, and that drizzle of creamy garlic sauce that ties it all together. It’s great for meal prep too — you can make everything ahead, then assemble when you’re ready to eat. Honestly, I make these every week because they’re just that easy and delicious.
Nutritional Benefits
These bowls are not just delicious — they’re also super nutritious. Chicken breast provides lean protein to keep you full and energized. Broccoli is loaded with fiber, vitamin C, and antioxidants that support your immune system. Using olive oil in the sauce adds healthy fats, and if you serve this over brown rice or quinoa, you’re getting a good dose of whole grains too. It’s clean, balanced eating — but never boring!
Adaptable Variations
- Low-Carb Option: Swap rice for cauliflower rice or zucchini noodles for a keto-friendly twist.
- Extra Veggies: Add roasted peppers, carrots, or spinach for more color and nutrition.
- Make It Spicy: Add a dash of chili flakes or a bit of hot sauce to the garlic cream for extra heat.
- Dairy-Free: Replace Greek yogurt or sour cream in the sauce with a cashew or coconut-based substitute — still creamy and amazing!
Grilled Chicken & Broccoli Bowls Recipe
Ingredients
- For the Chicken:
- 2 chicken breasts (boneless, skinless)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- For the Bowls:
- 2 cups cooked rice or quinoa
- 2 cups broccoli florets, steamed or roasted
- For the Creamy Garlic Sauce:
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 tablespoon flour
- 3/4 cup milk
- 1/4 cup grated Parmesan cheese
- 2 tablespoons Greek yogurt or sour cream
- Salt and pepper to taste
Instructions
- Prepare the chicken: In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Rub this mixture over both sides of the chicken breasts. Grill on medium-high heat for about 6–7 minutes per side, or until fully cooked. Let it rest for a few minutes, then slice thinly.
- Cook the broccoli: Steam or roast the broccoli until bright green and just tender. Don’t overcook — you want a bit of crunch!
- Make the sauce: In a small saucepan, melt butter over medium heat. Add minced garlic and cook until fragrant. Whisk in flour and cook for 30 seconds. Gradually add milk, whisking constantly, until it thickens. Stir in Parmesan and Greek yogurt, then season with salt and pepper. Simmer gently until smooth and creamy.
- Assemble the bowls: Add a scoop of rice or quinoa to each bowl. Top with sliced grilled chicken and broccoli. Drizzle that dreamy garlic sauce over the top.
- Serve warm: Finish with a sprinkle of Parmesan or chopped parsley for a bright touch. Enjoy your perfect bowl!
Practical & Valuable Tips
- Meal Prep Friendly: Store everything separately (chicken, rice, broccoli, and sauce) in containers. Combine and reheat just before serving.
- Grilling Alternative: No grill? Pan-sear the chicken in a skillet with a little olive oil for that same golden crust.
- Keep Sauce Smooth: If the sauce thickens too much while cooling, just whisk in a tablespoon of milk before serving.
- Balanced Bowl: Make it more filling by adding avocado slices or a boiled egg on top.
Frequently Asked Questions
- Can I use chicken thighs instead of breasts? Absolutely! Thighs are juicier and work great — just adjust the cooking time slightly.
- Can I make the sauce ahead of time? Yes! Store it in the fridge for up to 3 days. Reheat gently with a splash of milk to loosen it up.
- What’s the best grain to use? I love jasmine rice or quinoa, but brown rice or couscous work just as well.
- Can I add other toppings? Definitely! Try roasted chickpeas, shredded carrots, or even a sprinkle of sesame seeds for crunch.
Call to Action
Did you make these Grilled Chicken & Broccoli Bowls? 🍗🥦 I’d love to see how yours turned out! Share your version on Pinterest and tag me — it makes my day seeing your kitchen creations. Don’t forget to save this recipe to your “Healthy Meals” board for easy, tasty dinners all week long! 💚
